Irish Needle Exchange Forum
RSS icon Email icon Home icon
  • The SMART Method for Strength and Conditioning

    Posted on May 11th, 2015 TimB No comments


    This publication describes general fundamental elements of nutrition and training required for safe and effective muscle building. By putting this advice into practice and adhering to a personal training and nutritional plan for a sustained length of time the desired result should be seen.



    Comments are closed.

Google Analytics integration offered by Wordpress Google Analytics Plugin